Girls Sleepaway Camp in the Adirondack Mountains in Brant Lake, New York
Let’s get artsy with Annie! Today, Annie will show us how to create a unicorn bookmark! You will need a piece of paper, markers, scissors, and glue for this project.
Feel free to follow along with the video or come back to it later. Once you finish the project, send us a picture of your fancy bookmark! You can email us at pointathome@pointopines.com. Have fun!
“The Jackie” Warm-up
3 rounds
Workout
3 Rounds
FITNESS TEST OF THE DAY
Jump Rope Tabata
RECORD YOUR SCORE:______ (Number of jump rope hits)
Our next workout is here!
Warm-Up
For each exercise, go about 20 yards or for 20 seconds in place
Work Out
3 Rounds, 10 Reps
FITNESS TEST OF THE DAY
5 Minute AMRAP (As many reps as possible) – Burpee, Plank Up, Reverse Crunch
How many rounds can you get through in 5 minutes?
RECORD YOUR SCORE:______
(Total rounds completed, and reps of partial rounds – Example “8 rounds, 3 reps”)
Our favorite hypnotist and magician Brad Henderson made this video for us. He thought you would enjoy this greatest trick! Let us know how you like having camp at home?
We want to make sure everyone is staying active during this time, so we will be bringing the Point O’Pines Fitness program into your homes. Be on the lookout for fitness videos created by Betsy and our fitness guru, Jackie Slot. We would love to see pictures of you doing the workouts! You can email them to pointathome@pointopines.com. Feel free to share your scores from the fitness challenges in the comment section! And let us know what you thought about the workout!
Workout 1:
2 Rounds
2 Rounds
FITNESS TEST OF THE DAY
How many burpees can you do in 1 minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)