“The Jackie” Warm-up
3 rounds
- 10 Air Squat
- 10 Jumping Jacks
- 10 Seal Jacks
- 10 Crossovers
- 50 Pogo Jumps
- 10 Jump Squats
Workout
3 Rounds
- 10 Inchworms
- 30 second hip thrust iso hold
- 10 (Each side) Plank up
FITNESS TEST OF THE DAY
Jump Rope Tabata
- 20 seconds of work (jumping), 10 seconds of rest – 8 rounds
RECORD YOUR SCORE:______ (Number of jump rope hits)