News From The Point

Warm-up

20 seconds each

• Bear crawl
• Bear cub crawl
• Frog hop
• Tiger prowl

Workout 

Circuit 1 – 3 Rounds

• Jumping jacks – 20 seconds
• Russian twist – 30 reps 
• Mountain climbers – 30 reps

Circuit 2 – 3 Rounds

• Jumping jacks – 20 seconds
• Spiderman push-ups – 10
• Supermans (thumbs up) – 15

FITNESS TEST OF THE DAY

How long can you hold a wall sit? 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Let’s play a game called “Two Truths and a Lie.” Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

Here is the answer:

This morning’s assignment: Post a photo with your pet or favorite stuffed animal and hashtag #pointathome. 

Warm-up

• Downward dog, reach back to opposite toe – 10 each side
• Lunge and open up – 10 each side
• Chest stretch – 20 seconds each 
• Bird dogs – 10 each side
• Donkey kicks – 10 each side

Workout – Lower body! 

3 Rounds

• Pistol squats – 5 each side
• Lateral lunge – 10 each side
• Calf raises – 15 each side
• Jump squats – 20 total 

FITNESS TEST OF THE DAY

2 minutes of Sit Ups – As many reps as you can! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Who can solve this crossword puzzle first?  Let us know at pointathome@pointopines.com. 

Now… here is the answer key.  How did you do?