Warm-up
20 seconds each
- Bear crawl
- Bear cub crawl
- Frog hop
- Tiger prowl
Workout
Circuit 1 – 3 Rounds
- Jumping jacks – 20 seconds
- Russian twist – 30 reps
- Mountain climbers – 30 reps
Circuit 2 – 3 Rounds
- Jumping jacks – 20 seconds
- Spiderman push-ups – 10
- Supermans (thumbs up) – 15
FITNESS TEST OF THE DAY
How long can you hold a wall sit?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)