News From The Point

We thought you might try another logic problem. 

And the answer is…

Warm-up 

• Go for a 10-minute jog. 

Workout – Stairs, stairs, stairs! 

When doing stair drills, remember to always come down normal, facing forward! 

Go through this work out TWICE!

• 5 Rounds – Hit every step
  • 10 Push ups

• 10 Rounds – Lateral (Go up stairs leading with left foot, then next round go up leading with right. Should do 5 rounds leading with each foot) 
  • 10 Sit-ups
• 5 Rounds – Skip a step
  • 10 Push-ups
• 5 Rounds – Bunny hop
  • 10 Sit-ups

FITNESS TEST OF THE DAY

Our two week plank challenge continues! Plank everyday and try to add to your time! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

And now we try one of Chef Chuck’s favorites from the Jimbo’s menu. 

Tuna Tostada (PDF)

For The Wasabi Cream
1/4 C. Sour Cream
1/2 tsp. Wasabi Powder

1. Mix sour cream and wasabi powder together

For The Tomato Salsa
1/2 C. small diced tomatoes
1 Tbsp diced red onion
2 tsp cilantro
1 tsp lime juice
2 tsp rice vinegar
salt & pepper to taste

1. Mix all ingredients

For The Tostada
8 oz tuna steak
1/4 C. Cajun seasoning
2 Tbsp. olive oil
2 egg roll wrappers
1 C. canola oil
salt & pepper
1 avocado
fresh chives

1. Cut wontons into triangles and cook until crispy. Season with salt and pepper.
2. Coat tuna steak in cajun seasoning and cook in hot pan in olive oil approx 1.5 minutes per side
3. Assemble the tostada by placing sliced tuna, salsa, wasabi cream, avocado and chives