Warm-up
- 10 squats
- Jog 10-15 yards
- 10 squats
- Jog
- 10 Jumping jacks
- Jog
- 10 Jumping jacks
- Jog
- 10 Seal jacks
- Jog
- 10 Seal jacks
- Jog
- 10 Crossovers
- Jog
- 10 Crossovers
- Jog
- 25 Pogo jumps
- Jog
- 25 Pogo jumps
- Jog
- 10 Gate swings
- Jog
- 10 Gate swings
- Jog
Workout – Speed and Transitions
Place four cones in a square, all 10 feet apart. Move from one cone to the next.
5 Rounds:
- Sprint
- Side shuffle (Lead with left foot)
- Back pedal
- Side shuffle (Lead with right foot)
4 Rounds:
- 15 Squats
- Jog to next cone
- 15 Mountain climbers
- Carioca to next cone (Alternate leading left/right foot every other round)
- 10 Push ups
- Side shuffle (Alternate leading left/right foot every other round)
- 15 Plank jacks
- Back pedal
FITNESS TEST OF THE DAY
Our two week plank challenge continues! Plank everyday and try to add to your time!
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)