News From The Point

Our next round: Can you guess who this favorite staff member is?

And the answer is…

Warm-up 

Animal Movements – 10-15 yards forward/backward

2 Rounds:

• Bear crawl
• Frog hop
• Bear cub crawl
• Crab walk
• Inch worm w/push-up

Skill Work – Running Form 

Starts (Watch video for clear demonstration)

Do each section 4 times. 

1. Walk to cone/start line, then sprint 15 yards
2. Falling starts
3. Reaction drill

Workout 

10-1 ladder

Squats, push-ups, situps. 

First round, do 10 of all exercises. Second round, do 9 of all exercises, etc. 

FITNESS TEST OF THE DAY

Two week plank challenge! 

On day one, hold a plank as long as you can. Do a plank everyday for the next two weeks and try to add 5-10 seconds on each day! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Spot the difference between the images and tell us in the comments. 

And the answer is…

Annie will be showing us how to create macrame planters. Grab your ruler, macrame string or thick yarn, a recycled jar, and scissors. We promise it’s “KNOT” that hard to make 😉  Feel free to follow along with the video or come back to it later. We LOVE seeing your finished projects. Please send us pictures of your planters and show us what you’ll store in them. You can email us at pointathome@pointopines.com. Have fun!