Warm-up
- Go for a 10-minute jog.
Workout – Stairs, stairs, stairs!
When doing stair drills, remember to always come down normal, facing forward!
Go through this work out TWICE!
- 5 Rounds – Hit every step
- 10 Push ups
- 10 Rounds – Lateral (Go up stairs leading with left foot, then next round go up leading with right. Should do 5 rounds leading with each foot)
- 10 Sit-ups
- 5 Rounds – Skip a step
- 10 Push-ups
- 5 Rounds – Bunny hop
- 10 Sit-ups
FITNESS TEST OF THE DAY
Our two week plank challenge continues! Plank everyday and try to add to your time!
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)