News From The Point

And now we try one of Chef Chuck’s favorites from the Jimbo’s menu. 

Tuna Tostada (PDF)

For The Wasabi Cream
1/4 C. Sour Cream
1/2 tsp. Wasabi Powder

1. Mix sour cream and wasabi powder together

For The Tomato Salsa
1/2 C. small diced tomatoes
1 Tbsp diced red onion
2 tsp cilantro
1 tsp lime juice
2 tsp rice vinegar
salt & pepper to taste

1. Mix all ingredients

For The Tostada
8 oz tuna steak
1/4 C. Cajun seasoning
2 Tbsp. olive oil
2 egg roll wrappers
1 C. canola oil
salt & pepper
1 avocado
fresh chives

1. Cut wontons into triangles and cook until crispy. Season with salt and pepper.
2. Coat tuna steak in cajun seasoning and cook in hot pan in olive oil approx 1.5 minutes per side
3. Assemble the tostada by placing sliced tuna, salsa, wasabi cream, avocado and chives

Our next round: Can you guess who this favorite staff member is?

And the answer is…

Warm-up 

Animal Movements – 10-15 yards forward/backward

2 Rounds:

• Bear crawl
• Frog hop
• Bear cub crawl
• Crab walk
• Inch worm w/push-up

Skill Work – Running Form 

Starts (Watch video for clear demonstration)

Do each section 4 times. 

1. Walk to cone/start line, then sprint 15 yards
2. Falling starts
3. Reaction drill

Workout 

10-1 ladder

Squats, push-ups, situps. 

First round, do 10 of all exercises. Second round, do 9 of all exercises, etc. 

FITNESS TEST OF THE DAY

Two week plank challenge! 

On day one, hold a plank as long as you can. Do a plank everyday for the next two weeks and try to add 5-10 seconds on each day! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)