Girls Sleepaway Camp in the Adirondack Mountains in Brant Lake, New York
“The Jackie” Warm-up
3 rounds
Workout
3 Rounds
FITNESS TEST OF THE DAY
Jump Rope Tabata
RECORD YOUR SCORE:______ (Number of jump rope hits)
Our next workout is here!
Warm-Up
For each exercise, go about 20 yards or for 20 seconds in place
Work Out
3 Rounds, 10 Reps
FITNESS TEST OF THE DAY
5 Minute AMRAP (As many reps as possible) – Burpee, Plank Up, Reverse Crunch
How many rounds can you get through in 5 minutes?
RECORD YOUR SCORE:______
(Total rounds completed, and reps of partial rounds – Example “8 rounds, 3 reps”)
Our favorite hypnotist and magician Brad Henderson made this video for us. He thought you would enjoy this greatest trick! Let us know how you like having camp at home?
We want to make sure everyone is staying active during this time, so we will be bringing the Point O’Pines Fitness program into your homes. Be on the lookout for fitness videos created by Betsy and our fitness guru, Jackie Slot. We would love to see pictures of you doing the workouts! You can email them to pointathome@pointopines.com. Feel free to share your scores from the fitness challenges in the comment section! And let us know what you thought about the workout!
Workout 1:
2 Rounds
2 Rounds
FITNESS TEST OF THE DAY
How many burpees can you do in 1 minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
We welcome you to Point O’Pines! We’re mighty glad you’re here!
It is officially 98 days until the buses arrive at camp. While many of you are focusing on school work at home, we decided that we could all do with a little dreaming of warm days of sunshine together with friends.
So, for that reason, we are going to start camp early this year! The snow is not even off the ground and we are introducing “The Point @ Home” to tide us all over until the summer when we can be together again. Starting today, we will be posting activities and programs on the Point O’Pines website for you to participate in and enjoy from the comfort of your home (even in your PJs!).
We also want to include all of your wonderful ideas over the coming weeks in this new program, so feel free to contact us at pointathome@pointopines.com. We can’t wait to hear from you!
