News From The Point

Warm-up 

• 10 squats
  • Jog 10-15 yards
• 10 squats
  • Jog 
• 10 Jumping jacks
  • Jog
• 10 Jumping jacks
  • Jog
• 10 Seal jacks
  • Jog
• 10 Seal jacks
  • Jog
• 10 Crossovers
  • Jog
• 10 Crossovers
  • Jog
• 25 Pogo jumps
  • Jog
• 25 Pogo jumps
  • Jog
• 10 Gate swings
  • Jog
• 10 Gate swings
  • Jog

Workout – Speed and Transitions

Place four cones in a square, all 10 feet apart. Move from one cone to the next. 

5 Rounds:

• Sprint
• Side shuffle (Lead with left foot)
• Back pedal 
• Side shuffle (Lead with right foot)

4 Rounds:

• 15 Squats
  • Jog to next cone
• 15 Mountain climbers
  • Carioca to next cone (Alternate leading left/right foot every other round)
• 10 Push ups
  • Side shuffle (Alternate leading left/right foot every other round)
• 15 Plank jacks
  • Back pedal 

FITNESS TEST OF THE DAY

Our two week plank challenge continues! Plank everyday and try to add to your time! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Chocolate Chip Muffins (PDF)
yields 18-20 muffins

½ Cup Oil
1 Cup Sugar
½ Cup Milk (can be chocolate)
2 Eggs – beaten
1 Tsp Vanilla
2/3 cup Yogurt or sour cream
2 Cup A.P. flour
½ Cup Cocoa Powder
1 ½ Tsp Baking soda
½ Tsp Salt
2 cups Semi-sweet chocolate chips

1. In a mixer, add oil, sugar and milk. Mix until combined.
2. Then add eggs and vanilla, mix.
3. Add your AP flour, baking soda, and salt. Mix until moist. Then scrape sides of bowl and add cocoa powder. Mix until combined and smooth.
4. Gently fold in yogurt (or sour cream)
5. Fold in chocolate chips.
6. Use paper liners or thoroughly spray muffin tins. Scoop batter into each spot, filling about 2/3 full.
7. Bake at 375 degrees for 15 to 20 minutes.
8. Allow to cool.
9. Optional icing: After cooling, mix 1 cup of powdered sugar, a drop of oil or corn syrup, and a couple tbsp of water. Once liquid, drizzle over top of muffins.

Spot the difference between the images and tell us in the comments. 

And the answer is…

Try a coloring puzzle.  Every other Sunday, 100 of these are made. Use the clue below to figure out the answer.

Follow along to learn how to make paper balloons out of parchment paper. You can put these over the top of your fairy lights to give them a new look. All you need for this project are scissors and parchment paper. Add pictures of your finished projects to your story and tag us and we’ll share them!

Caution

Always follow the manufacturer’s guidelines in regard to safety instructions, care and maintenance, and use to be on the safe side.