News From The Point

This morning’s assignment: Post a photo with your pet or favorite stuffed animal and hashtag #pointathome. 

Warm-up

• Downward dog, reach back to opposite toe – 10 each side
• Lunge and open up – 10 each side
• Chest stretch – 20 seconds each 
• Bird dogs – 10 each side
• Donkey kicks – 10 each side

Workout – Lower body! 

3 Rounds

• Pistol squats – 5 each side
• Lateral lunge – 10 each side
• Calf raises – 15 each side
• Jump squats – 20 total 

FITNESS TEST OF THE DAY

2 minutes of Sit Ups – As many reps as you can! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Who can solve this crossword puzzle first?  Let us know at pointathome@pointopines.com. 

Now… here is the answer key.  How did you do?

Let’s get artsy with Annie! Today, Annie will show us how to create a unicorn bookmark! You will need a piece of paper, markers, scissors, and glue for this project.

Feel free to follow along with the video or come back to it later. Once you finish the project, send us a picture of your fancy bookmark! You can email us at pointathome@pointopines.com. Have fun!

“The Jackie” Warm-up

3 rounds

• 10 Air Squat
• 10 Jumping Jacks
• 10 Seal Jacks
• 10 Crossovers
• 50 Pogo Jumps
• 10 Jump Squats

Workout

3 Rounds

• 10 Inchworms
• 30 second hip thrust iso hold
• 10 (Each side) Plank up

FITNESS TEST OF THE DAY

Jump Rope Tabata

• 20 seconds of work (jumping), 10 seconds of rest – 8 rounds

RECORD YOUR SCORE:______ (Number of jump rope hits)