News From The Point

Warm-up

• High skip – 15 total
• Low skip – 15 total
• Quad stretch – 5 each side 
• Lateral Lunge  – 5 each side

Workout – Core Challenge!

100 – Bicycle crunches

  90 – Reverse crunches 

  80 – Glute bridges

  70 – Flutter kicks

  60 – Hollow hold (hold for 60 seconds)

  50 – Quadrupled hold (hold for 50 seconds)

  40 – Shoulder taps

  30 – Side plank (hold for 30 seconds, each side)

  20 – Inch worms

  10 – Straight arm/Straight leg situps

FITNESS TEST OF THE DAY

How fast can you do 500 Mountain Climbers?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Favorite Recipes

from the Cooking Program (PDF)

CHOCOLATE CHIP COOKIES 

Ingredients:

• 1 ½ cups butter
• 1 ¼ cup sugar
• 1 ¼ cup packed brown sugar
• 2 eggs
• 4 cups flour
• 2 tsp baking soda
• ½ tsp salt
• 4 c. chocolate chips

Directions:

Mix butter and sugars. Then add the two eggs and mix well. Mix all the dry ingredients and add slowly to the mixture. Last add the chocolate chips. Let the dough rest for 20 minutes in the fridge. (DO NOT EAT IT!) Roll spheres of dough (should be about a spoonful of dough) and place on baking sheet about 2 inches apart from each other. Bake for 8-12 minutes at 350℉. Let the cookies cool and enjoy!

RUSSIAN TEA CAKES

Ingredients:

• 1 cup of butter 
• 2 ½ cups of flour 
• 2 egg yolks 
• ½ cup of sugar 
• 1 cup chocolate chips 
• Powdered sugar

Directions:

Mix the sugar and butter, then add the egg yolks and mix. Once it is well mixed, add the flour slowly. Let the dough rest for about 20 mins in the fridge. Take a small amount of dough in your hand and flatten it. Add 3-6 chocolate chips in the middle and make a ball shape with it. Place the balls on a baking sheet not too close to each other. Bake for 8 -10 minutes at 350℉. Let them cool and sprinkle them with powdered sugar. Enjoy

Brad Henderson has some more magic for us to try. Thanks, Brad!

View this post on Instagram

A magic moment for all of us #alonetogether #sleightofhand #magic #magictrick #classicmagic

A post shared by Brad Henderson (@austinmagician) on Mar 23, 2020 at 7:19pm PDT

Warm-up

20 seconds each

• Bear crawl
• Bear cub crawl
• Frog hop
• Tiger prowl

Workout 

Circuit 1 – 3 Rounds

• Jumping jacks – 20 seconds
• Russian twist – 30 reps 
• Mountain climbers – 30 reps

Circuit 2 – 3 Rounds

• Jumping jacks – 20 seconds
• Spiderman push-ups – 10
• Supermans (thumbs up) – 15

FITNESS TEST OF THE DAY

How long can you hold a wall sit? 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Let’s play a game called “Two Truths and a Lie.” Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

Here is the answer: