Warm-up
- High skip – 15 total
- Low skip – 15 total
- Quad stretch – 5 each side
- Lateral Lunge – 5 each side
Workout – Core Challenge!
100 – Bicycle crunches
90 – Reverse crunches
80 – Glute bridges
70 – Flutter kicks
60 – Hollow hold (hold for 60 seconds)
50 – Quadrupled hold (hold for 50 seconds)
40 – Shoulder taps
30 – Side plank (hold for 30 seconds, each side)
20 – Inch worms
10 – Straight arm/Straight leg situps
FITNESS TEST OF THE DAY
How fast can you do 500 Mountain Climbers?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)