News From The Point
Author: brandon
The Point @ Home – Word Puzzle
How about a puzzle?
The Point @ Home – Workout 7
Warm-up
- Toe taps – 20
- Jumping Jacks – 20
- High knees – 20
- Squat Walk – 20
- Big arm circles – 10 forward/ 10 backwards
- Small arm circles – 10 forward/ 10 backwards
Workout
For this workout, you will benefit from downloading an interval timer app. Jackie recommends the TimerPro, but there are several options in the app store that will work.
EMOM – Every minute, on the minute
Set your timer for 8 minutes
(This could be 4 rounds of 1 minute high/ 1 minute low intensity OR 8 rounds of 1 minute of work/0 minutes of rest. The most important part is that it beeps on every minute).
- When the timer beeps – 4 burpees
- Remaining time – Step-ups
Count the number of step-ups you are able to complete for the entire 8 minutes!
FITNESS TEST OF THE DAY
How long can you hold a low plank?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
Big Sisters are Getting Ready for Camp
As most campers know, one of the secrets to a great camp community at Point O’Pines is our Big Camp Sister Program. New campers get to connect with an older more experienced girl who can tell her about what to get excited about. When camp starts, the big camp sisters do a great job of checking in and making each new camper feel welcome and right at home. We asked a few campers for their perspective on being a big camp sister. We hope you are as excited as they are for camp time to finally arrive.
The Point @ Home – April Fool – Film Festival Highlights
Some camp trickery made by some of our very talented POP campers in 2019.