News From The Point

Warm-up

• Toe taps – 20
• Jumping Jacks – 20
• High knees – 20
• Squat Walk – 20 
• Big arm circles – 10 forward/ 10 backwards
• Small arm circles – 10 forward/ 10 backwards

Workout 

For this workout, you will benefit from downloading an interval timer app. Jackie recommends the TimerPro, but there are several options in the app store that will work.

EMOM – Every minute, on the minute

Set your timer for 8 minutes 

(This could be 4 rounds of 1 minute high/ 1 minute low intensity OR 8 rounds of 1 minute of work/0 minutes of rest. The most important part is that it beeps on every minute). 

• When the timer beeps – 4 burpees

• Remaining time – Step-ups 

Count the number of step-ups you are able to complete for the entire 8 minutes! 

FITNESS TEST OF THE DAY

How long can you hold a low plank?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)

Some camp trickery made by some of our very talented POP campers in 2019.

More “Two Truths and a Lie” for you. Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

And here is the answer:

Here is a new puzzle.  Spot the difference between the images in the comments.