Warm-up
3 rounds
- 10 Squats
- 10 Plank jacks
- 10 Sit-ups
- 10 Push-ups
Workout
A Ladder
2 Rounds:
- 40 Crunches
- 40 Hands-elevated push-ups
- 30 Sit-ups
- 30 Push-ups
- 20 V-ups
- 20 Feet-elevated push-ups
- 10 Butterfly sit-ups
- 10 Dive-bomb push-ups
FITNESS TEST OF THE DAY
A burpee tabata! Set your timers for 20 seconds of work/10 seconds of rest for 8 total rounds.
Count the number of total burpees you do in the 8 rounds.
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
