News From The Point

Our next round: Can you guess who this favorite staff member is?

And the answer is…

Warm-up 

3 rounds

• 10 Squats
• 10 Plank jacks
• 10 Sit-ups
• 10 Push-ups

Workout 

A Ladder

2 Rounds:

• 40 Crunches
• 40 Hands-elevated push-ups
  
  
• 30 Sit-ups
• 30 Push-ups
  
  
• 20 V-ups
• 20 Feet-elevated push-ups
  
  
• 10 Butterfly sit-ups
• 10 Dive-bomb push-ups

FITNESS TEST OF THE DAY

A burpee tabata! Set your timers for 20 seconds of work/10 seconds of rest for 8 total rounds. 

Count the number of total burpees you do in the 8 rounds. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Here is a popular recipe you have requested with a big secret: It is really easy one to try! Enjoy cooking along! Share photos of your version.

Crinkle Cookies (PDF)

INGREDIENTS

Box of standard brownie mix from the store

DIRECTIONS

• Preheat the oven to 350 degrees.
• Follow all directions on the box EXCEPT reduce the amount of water called for by ⅓.
• Mix well.
• Scoop into small balls (A small icecream scoop works well) and cover in powdered sugar.
• Cover a baking sheet with parchment paper. Place balls onto baking sheet.
• Bake at 350 degrees for 8-12 minutes or until edges are crisp.

Spot the difference between the images and tell us in the comments. 

Ans the answer…

Today is all about mobility and recovery. 

Jackie takes us through techniques for using a foam roller. She also describes what items you could use in place of a foam roller that would have the same effect. 

Then, she walks us through some of her favorite stretches.