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The Point @ Home – Two Truths and a Lie – Sally
More “Two Truths and a Lie” for you. Some of you may have played before. We post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.
And the answer is…
The Point @ Home – Workout 19
Warm-up
2 rounds
- 20 Squats
- 20 Plank jacks
- 20 Sit-ups
- 20 Push-ups
Workout
A Ladder – Lower Body
2 Rounds:
- 40 Squats
- 40 Glute bridges
- 30 Jump squats
- 30 Donkey kicks (30 each leg)
- 20 Lunge jumps (20 each leg)
- 20 Fire hydrants (20 each leg)
- 10 Pistol Squats (5 each leg)
- 10 Single leg glute bridges, feet elevated (10 each leg)
FITNESS TEST OF THE DAY
Bear cub crawl challenge. In the bear cub position, place a water bottle on your back and walk forward 10 feet, then walk backwards as fast as you can. If the water bottle drops, do 5 push-ups, then replace the water bottle. See how fast you can do this!
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
The Point @ Home – The Garden – Seed Planting
The Point @ Home – Getting Artsy with Annie – Mosaic
Let’s get artsy with Annie! Today, Annie will show us how to create a mosaic with a chevron pattern. Feel free to follow along with the video or come back to it later. Once you finish the project, send us a picture of your mosaic! You can email us at pointathome@pointopines.com. Have fun!