Annie will be showing us how to create macrame planters. Grab your ruler, macrame string or thick yarn, a recycled jar, and scissors. We promise it’s “KNOT” that hard to make 😉 Feel free to follow along with the video or come back to it later. We LOVE seeing your finished projects. Please send us pictures of your planters and show us what you’ll store in them. You can email us at pointathome@pointopines.com. Have fun!
News From The Point
The Latest News
The Point @ Home – Gymnastics Hidden Message
The Point @ Home – The Garden – Greenhouse
The Point @ Home – Guess the Staff Member 4
The Point @ Home – Workout 23
Warm-up
- 10 Squats
- High Skip (20 yards)
- 10 Jumping jacks
- High Knees (20 yards)
- 10 Seal jacks
- Side shuffle (20 yards)
- 10 Crossovers
- Carioca (20 yards)
Skill Work – Running Form
Arm Action (Watch video for clear demonstration)
- Arms at a 90 degree angle
- Straight forward and back
Seated Practice
- Practice moving arms back and forth
- Gradually increase speed
- Repeat 2-3x
Arms and Legs together
- Small skip with small arms
- Big skip with big arms
- Moving forward and backward with both
Workout
Upper Body Ladder
Go through the ladder 4x doing all movements forward and backward!
- Bear crawl
- Bear cub crawl
- Forward hand shuffle
- Lateral plank walk (Right)
- Lateral plank walk (Left)
FITNESS TEST OF THE DAY
How many plank to pike jumps can you do in one minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)