Warm-up
- 10 Squats
- High Skip (20 yards)
- 10 Jumping jacks
- High Knees (20 yards)
- 10 Seal jacks
- Side shuffle (20 yards)
- 10 Crossovers
- Carioca (20 yards)
Skill Work – Running Form
Arm Action (Watch video for clear demonstration)
- Arms at a 90 degree angle
- Straight forward and back
Seated Practice
- Practice moving arms back and forth
- Gradually increase speed
- Repeat 2-3x
Arms and Legs together
- Small skip with small arms
- Big skip with big arms
- Moving forward and backward with both
Workout
Upper Body Ladder
Go through the ladder 4x doing all movements forward and backward!
- Bear crawl
- Bear cub crawl
- Forward hand shuffle
- Lateral plank walk (Right)
- Lateral plank walk (Left)
FITNESS TEST OF THE DAY
How many plank to pike jumps can you do in one minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)