News From The Point

Update on the garden today:

Annie shows us a unique painting technique called marbling.

Share scenes around the world of this summer’s virtual 5K race.  Thanks for running with us!

Warm up

3 rounds

• 10 Jumping jacks
• 10 Seal jacks
• 10 Crossovers
• 10 Air squats
• 50 Pogo sumps
• 10 Jump squats
• 10 Wide outs
• 10 Gate swings

Workout 

Part 1

3 Rounds:

• 25 Regular crunches
• 25 Side crunches (each side)
• 25 Reverse crunches

Part 2

3 Rounds:

• 25 Donkey Kicks (each leg)
• 25 Glute Bridges (Feet elevated)
• 25 Fire hydrants (each leg)

Part 3

• 50 Plank ups
• 50 Reverse Mountain Climbers

Cardio – Burpee Tabata

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many burpees in as possible during each round of work! Count the total number of reps across the 8 rounds. 

Fitness Challenge

How many dips can you do in 2 minutes? Challenge yourself all week!