News From The Point

Here is a POP Coloring Sheet to color and share. #popcolor  Credit to Candace and Alexis.  Thank you!

More “Two Truths and a Lie” for you. Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

And the answer is…

Our next round: Can you guess who this favorite staff member is?

And the answer is…

Warm-up 

• 10 lunges (each side)
• 10 push ups
• 10 lateral lunges (each side)
• 10 single leg glute bridge (each side)
• 10 inch worms

Workout  – The Ladder 

We highly recommend printing the list of 12 exercises. You will be completing a ladder of exercises, which means you’ll add exercises to every round until you complete all 12 in a row. 

Ladder Exercises

1 Manmaker

2 Sit-ups

3 Squats

4 Single Leg RDL (2 each side)

5 Push ups

6 Plank jacks

7 Glute bridges

8 Step ups

9 Dips

10 Jumping jacks

11 Jump squats

12 Mountain climbers

Round 1

1 Manmaker

Round 2

1 Manmaker

2 Sit-ups

Round 3 

1 Manmaker

2 Sit-ups

3 Squats

Round  4

1 Manmaker

2 Sit-ups

3 Squats

4 Single Leg RDL (2 each side)

Round 5 

1 Manmaker

2 Sit-ups

3 Squats

4 Single Leg RDL (2 each side)

5 Push ups

…And so on until you reach round 12! 

FITNESS TEST OF THE DAY

How many squats can you do in 2 minutes?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Here is a team competition puzzle for you.