Warm-up
- 10 lunges (each side)
- 10 push ups
- 10 lateral lunges (each side)
- 10 single leg glute bridge (each side)
- 10 inch worms
Workout – The Ladder
We highly recommend printing the list of 12 exercises. You will be completing a ladder of exercises, which means you’ll add exercises to every round until you complete all 12 in a row.
Ladder Exercises
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
5 Push ups
6 Plank jacks
7 Glute bridges
8 Step ups
9 Dips
10 Jumping jacks
11 Jump squats
12 Mountain climbers
Round 1
1 Manmaker
Round 2
1 Manmaker
2 Sit-ups
Round 3
1 Manmaker
2 Sit-ups
3 Squats
Round 4
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
Round 5
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
5 Push ups
…And so on until you reach round 12!
FITNESS TEST OF THE DAY
How many squats can you do in 2 minutes?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)