News From The Point

Grow some crystals at home! Send us your finished projects, we love to see them!

Watermelon & Arugula Salad (PDF)

For The Poppyseed Dressing

½ C White Balsamic Vinegar
¼ C Granulated Sugar
1 tsp Salt & ½ tsp Pepper
1 C Olive Oil
1 Tbsp Poppyseeds

1. Blend vinegar, sugar, salt & Pepper
2. Blend in olive oil
3. Stir in poppyseeds

For The Salad

1 5oz package Arugula
2 cups Watermelon
1 C Feta
¼ C Red Onion

1. Combine all ingredients & coat with dressing

Greek Salad

For The Dressing

½ C Red Wine Vinegar
1 Tbsp Chopped Garlic
1 tsp Salt & ½ tsp Pepper
1 tbsp Dijon Mustard
1 C Olive Oil

1. Blend vinegar, garlic, salt, pepper & mustard
2. Blend in olive oil

For The Salad

1 Large Diced English Cucumber
2 C Cherry Tomato Halves
1 C Diced Feta
1 C Kalamata Olives
1 C Diced Red Onion
½ C Green Onions

1. Combine all ingredients and coat with dressing

Our incredibly talented veteran staff member, Vicky Farley, has put together a dance challenge for camp. Watch the tutorial and the demo. Vicky is challenging the POP community to learn her dance!

Warm up

Jog for 10 minutes! 

Workout – Jump and pump

Round 1

• 10 Stair or Box Jumps (Always step down!)
• 10 Reverse Mountain climbers
• 1m Plank

Round 2

• 10 Lateral jumps (each side)
• 10 Sit-outs
• 1m Side plank (right side)

Round 3 

• 10 Single leg jumps (each side)
• 10 Shoulder taps (each side)
• 1m Side plank (left side)

FITNESS CHALLENGE

One week sit-up challenge! 

On day one, do as many sit- ups as you can in 2 minutes. Do sit-ups everyday or every other day for the next week and try to increase your repetitions.