News From The Point

Warm up

Square Hops – Follow the video for instructions

• Forward/backward, side to side, diagonal, single leg, etc. 
• 10 reps of each pattern 

Workout – 100s

• 100 Lunges
  • Sprint 20 yards and back
• 100 Hand-release push-ups
  • Sprint 20 yards and back
• 100 Sit-ups
  • Sprint 20 yards and back
• 100 Calf raises
  • Sprint 20 yards and back

FITNESS TEST OF THE DAY

Two week push-up challenge! 

On day one, do as many push up as you can. Do push-ups everyday for the next two weeks and try to add on repetition each day! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Cake Pops (PDF)

Ingredients:

• Any flavor boxed cake mix (chocolate, white, vanilla, etc.)
• Icing (Chocolate – about 2 tbsp) 
  • This can be melted chocolate or candy melts 
• Sprinkles
• Sticks 

NOTE: You may also use a completely made cake, iced and everything, and just crumble it up.

Directions:

1. If boxed cake, follow the directions to bake the cake. 
2. Once cooled, use mixer to crumble. Add a dollop of icing to crumbled cake. 
3. Use ice cream scooper to scoop mix, then roll into small balls (can also be hand scooped)
4. Dip sticks into frosting, then insert into rolled cake balls.
5. Let chill in refrigerator
6. Dip chilled cake balls into frosting, then cover with sprinkles. 

If you are logical, try this one.

And the answer is…

Warm-up – Isometric Holds

Grab a towel for this warm-up

3 Rounds: 

• 20 sec Pull-apart
• 20 sec Overhead pull-apart
• 20 sec Squat hold with pull-apart
• 20 sec Reverse plank hold

Workout – Backpack Workout

Challenge yourself by adding a little more weight to the backpack this time around! 

4 Rounds:

• 10 Bent row
• 10 Overhead press
• 10 Lunge with Overhead hold
• 10 RDLs

Conditioning – Jump Rope Tabata

Remember, a tabata means 20 seconds of work, 10 seconds of rest for eight total rounds. Get your timers out! 

Grab a jump rope. Count the number of jump rope hits you get for all eight rounds!

FITNESS TEST OF THE DAY

Our two week plank challenge continues! Plank everyday and try to add to your time! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Can you guess where this photo was taken? If you think you know it, tell us some of your favorite things to do in this area!

Here is a clue.

And here is the answer.