News From The Point

Our next round: Can you guess who this favorite staff member is?

And the answer is…

Warm-up 

• 10 Squats
• High Skip (20 yards)
• 10 Jumping jacks
• High Knees (20 yards)
• 10 Seal jacks
• Side shuffle (20 yards)
• 10 Crossovers
• Carioca (20 yards)

Skill Work – Running Form 

Arm Action (Watch video for clear demonstration)

• Arms at a 90 degree angle
• Straight forward and back

Seated Practice

• Practice moving arms back and forth
  • Gradually increase speed
  • Repeat 2-3x

Arms and Legs together

• Small skip with small arms
• Big skip with big arms
• Moving forward and backward with both

Workout 

 Upper Body Ladder

Go through the ladder 4x doing all movements forward and backward! 

• Bear crawl
• Bear cub crawl
• Forward hand shuffle
• Lateral plank walk (Right)
• Lateral plank walk (Left)

FITNESS TEST OF THE DAY

How many plank to pike jumps can you do in one minute?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)