News From The Point

Try this camp cryptogram.  How did you do?

Name this activity:

More “Two Truths and a Lie” for you. Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

And the answer is…

Challah Bread Recipe (PDF)

Ingredients:

• 2 Cups Warm Water
• 2 oz Yeast
• 3 ¼ Lbs. Bread Flour
• 4 oz Sugar
• 1 1/8 oz Salt
• 1 Cup (6 eggs) Whole Egg
• 1 Cup Vegetable Oil

This is for the amount in the video. For making the dough at home, you can use half this amount. If you make the full batch, you’ll have extra dough that you can freeze.

Watch the video and follow Tom’s instructions to learn how to make challah bread at home!

Warm-up 

• 100 Jumping jacks
• 20 High skips (10 each side)
• 10 Tuck jumps
• 20 Quad stretches (10 each side)
• 20 Straight leg kids (10 each side)

Workout  

Part 1

1 Round:

• Pogo jumps – 1 minute
• R foot single leg jumps – 30 seconds
• L foot single leg jumps – 30 seconds

Part 2 

3 Rounds:

• 10 feet – Bear cub crawl w/ water bottle (forward and backward)
  • 5 push ups if water bottle falls!
• 15 reps – Bird dogs (each side)
• 15 reps – Dead bugs (each side)

Part 3

3 Rounds:

• 10 feet – Lateral plank walk w/ water bottle (left/right)
  • 3 burpees if water bottle falls!
• 30 secs – Reverse plank
• 25 reps – Glute bridge

FITNESS TEST OF THE DAY

How fast can you move through the 50s?

• 50 Bodyweight squats
• 50 Hand release push-ups
• 50 Sit-ups
• 50 Mountain climbers (25 each side)

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)