Warm-up 

• 100 Jumping jacks
• 20 High skips (10 each side)
• 10 Tuck jumps
• 20 Quad stretches (10 each side)
• 20 Straight leg kids (10 each side)

Workout  

Part 1

1 Round:

• Pogo jumps – 1 minute
• R foot single leg jumps – 30 seconds
• L foot single leg jumps – 30 seconds

Part 2 

3 Rounds:

• 10 feet – Bear cub crawl w/ water bottle (forward and backward)
  • 5 push ups if water bottle falls!
• 15 reps – Bird dogs (each side)
• 15 reps – Dead bugs (each side)

Part 3

3 Rounds:

• 10 feet – Lateral plank walk w/ water bottle (left/right)
  • 3 burpees if water bottle falls!
• 30 secs – Reverse plank
• 25 reps – Glute bridge

FITNESS TEST OF THE DAY

How fast can you move through the 50s?

• 50 Bodyweight squats
• 50 Hand release push-ups
• 50 Sit-ups
• 50 Mountain climbers (25 each side)

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)