News From The Point

Warm-up 

2 Rounds

• 10 Squats
• 10 Lunges (each leg)
• 10 Hamstring straight leg kick
• 10 Quad stretches
• 10 Gate swings
• 10 inch worms (no push up)

Workout  

• 50 Situps 
• 40 Jump squats
• 30 Up-downs
• 20 Supermans
• 250 jump rope hits (or mini pogo jump in place)
• 20 Supermans 
• 30 Up-downs
• 40 Jump squats
• 50 Situps

**Go through twice for an extra challenge!

FITNESS TEST OF THE DAY

How fast can you do 200 lunges (100 each leg)?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Spot the difference between the images and tell us in the comments. 

and the answer is..

Here is another of your requests! For the first time, here is Chef Chuck’s Chicken Pesto.  Enjoy cooking along! Share photos of your version.

Chicken Pesto (PDF)

For The Chicken
1 lb Boneless Chicken Breast
1/2 tsp Kosher Salt
1/2 tsp Black Pepper
1 Tbsp Dried Basil
3 Tbsp Olive Oil
2 Tbsp White Balsamic vinegar

1. Pound chicken until thin and even
2. Marinate in the rest of the ingredients
3. Grill until 160º

For The Pesto Mayonnaise (NUT FREE)
3 Cloves Minced Garlic
1 tsp Kosher Salt
1/2 tsp Black Pepper
1 1/2 C. Olive Oil
4 oz. Basil Leaves
1/4 C. Parmesan Cheese
2 C. Mayonnaise

1. Place olive oil and basil in blender and blend until paste
2. Transfer to bowl and add seasoning, garlic, and parmesan cheese
3. Add pesto to mayonnaise as desired

Can you find the following items:

1. Teddy bear
2. Water bottle 
3. Blue socks
4. Picture of camp friends
5. Polka dot hat or headband
6. Sunglasses 
7. Sparkly shoes
8. Squishy (extra points if it is of a food item)
9. A plant
10. 12815
11. Camp bracelet
12. Something that says Point O’Pines
13. Toothbrush
14. Beach towel 
15. A rainbow
16. Something with a dog or cat on it
17. Stickers 
18. Letter from camp
19. Uniform item 
20. A book with purple on the cover
21. Something with your name on it
22. Bandaid 
23. A unicorn 
24. An emoji 
25. Slippers

Find as many items at home as you can!  Send us a picture of you with your items!

Sherie needs your help! Somebody has taken her microphone and she can’t do announcements without it!  How will we know who gets clean table award?  Work through the puzzles to figure out who took it,
when it was taken, where it is located, and the code to get it back!