- Move warm up, 20 yards with various movements.
- Lunge with a twist
- Lateral lunge
- Quad stretch
- Hamstring kick
- Side shuffle
- 10 Spiderman push-ups
- 30 second Reverse plank (each side)
- 10 Chest fly
- 10 RDL w/ weights (each side)
- 5 Nordic Curls
Cardio – Stair/Box Jump Tabata
Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer.
Get as many stair/box jump repetitions in as possible during each round of work! Count the total number of reps across the 8 rounds.