Warm up

• Animal Movements

Workout 

Part 1

3 Rounds

• 12 S/L Squat Touch Down
• 12 Bent Rows

Part 2

3 Rounds

• 12 Lateral Lunge
• 12 Prone “U & W” Reaches

Part 3

4 Rounds

• 5 Overhead Squat

Cardio – Mountain Climber Tabata 

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many mountain climber repetitions in as possible during each round of work! Count the total number of reps across the 8 rounds. 

FITNESS CHALLENGE

Weekly Challenges will continue next week!