Warm up
2 Rounds:
- 10 Squats
- 20 Inch-worms
- 30 Mountain climbers
- 40 Reverse crunches
- 50 Pogo jumps
Workout
Part 1
3 Rounds
- 12 Push ups
- 12 Hamstring curls
Part 2
3 Rounds
- 12 Single leg RDL w/tap
- 12 Shoulder taps (Plank position)
Part 3
4 Rounds
- 5 Dive Bomber push-ups
Cardio – Jump Rope Tabata
Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer.
Get as many jump rope reps or “hits” in as possible each round of work! Count the total number of reps across the 8 rounds.
FITNESS CHALLENGE
One week BURPEE CHALLENGE!
On day one, do as many burpees as you can in 2 minutes. Do burpees everyday or every other day for the next week and try to increase your repetitions.