Warm up

2 Rounds:

• 10 Squats
• 20 Inch-worms
• 30 Mountain climbers
• 40 Reverse crunches
• 50 Pogo jumps

Workout 

Part 1

3 Rounds

• 12 Push ups
• 12 Hamstring curls

Part 2

3 Rounds

• 12 Single leg RDL w/tap
• 12 Shoulder taps (Plank position)

Part 3

4 Rounds

• 5 Dive Bomber push-ups

Cardio – Jump Rope Tabata 

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many jump rope reps or “hits” in as possible each round of work! Count the total number of reps across the 8 rounds. 

FITNESS CHALLENGE

One week BURPEE CHALLENGE! 

On day one, do as many burpees as you can in 2 minutes. Do burpees everyday or every other day for the next week and try to increase your repetitions.