Warm up

Square Hops – Follow the video for instructions

• Forward/backward, side to side, diagonal, single leg, etc. 
• 10 reps of each pattern 

Workout – 100s

• 100 Lunges
  • Sprint 20 yards and back
• 100 Hand-release push-ups
  • Sprint 20 yards and back
• 100 Sit-ups
  • Sprint 20 yards and back
• 100 Calf raises
  • Sprint 20 yards and back

FITNESS TEST OF THE DAY

Two week push-up challenge! 

On day one, do as many push up as you can. Do push-ups everyday for the next two weeks and try to add on repetition each day! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)