Warm up
Square Hops – Follow the video for instructions
- Forward/backward, side to side, diagonal, single leg, etc.
- 10 reps of each pattern
Workout – 100s
- 100 Lunges
- Sprint 20 yards and back
- 100 Hand-release push-ups
- Sprint 20 yards and back
- 100 Sit-ups
- Sprint 20 yards and back
- 100 Calf raises
- Sprint 20 yards and back
FITNESS TEST OF THE DAY
Two week push-up challenge!
On day one, do as many push up as you can. Do push-ups everyday for the next two weeks and try to add on repetition each day!
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)