Too much time cooped up?  Time for a workout:

Warm-up 

• 10 minutes of jogging, walk/run. This can be outside or in the house. The goal is to get the heart rate up. 

Workout  

Part 1

50s

• 50 Situps
• 50 second Plank
• 50 Russian twists (each side is a rep)
• 50 Double crunches
• 50 Dead bugs (25 each side)

Part 2 

100s

• 100 Pogo jumps
• 100 High knee step ups (50 each side)
• 100 Push press (use back pack)

FITNESS TEST OF THE DAY

How fast can you do 150 body weight squats, while also doing 5 push-ups on the minute?

Set your timer so it beeps every minute. Once it beeps, stop your squats and do 5 pushups, then continue. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)