Warm-up – “The Jackie”
2 rounds
- 10 Air Squat
- 10 Jumping Jacks
- 10 Seal Jacks
- 10 Crossovers
- 50 Pogo Jumps
- 10 Jump Squats
Workout
Part 1
20 seconds of work/ 10 seconds of Rest – 8 rounds
20 seconds – Toe Touch
10 seconds – Rest
20 seconds – Burpees
10 seconds – Rest
You will complete each exercise 4 times.
Part 2
30 seconds of work/ 15 seconds of rest – 10 rounds
30 seconds – Jump lunge
15 seconds – Rest
30 seconds – Step ups
15 seconds – Rest
You will complete each exercise 5 times.
Part 3
40 seconds of work/ 20 seconds of rest – 12 rounds
40 seconds – Shoulder taps
20 seconds – Rest
40 seconds – Heel taps
20 seconds – Rest
You will complete each exercise 6 times.
FITNESS TEST OF THE DAY
How long can you hold a reverse plank?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)