Let’s get artsy with Annie! Today, Annie will show us how to create watercolor postcards, using both watercolor paint and markers ! Feel free to follow along with the video or come back to it later. Once you finish the project, send us a picture of your fancy bookmark! You can email us at pointathome@pointopines.com. Have fun!
News From The Point
The Latest News
The Point @ Home – Workout 8
Warm-up
POP
P – Push-ups – 10 reps
O – Overhead Carry – 1 minute
P – Pistol Squats – 10 each side
Workout
Part 1 – 12815
1 mins – Squat hold
2 mins – Crunches
8 reps – Turkish get-ups
1 mins – Mountain climbers
5 reps – Traveling pushups (each side)
Part 2 – 7201
7 reps – Commando burpees
2 mins – Body weight squats
0 Rest (That means no rest, go straight to the next!)
1 min – Split squats
FITNESS TEST OF THE DAY
How many sit-outs can you do in one minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
The Point @ Home – Healthy Apple Crumble by Dominique
Watch POP Cooking Queen, Dominique Barkhausen, put together a delicious Apple Crumble! Send pictures of you making the dish to pointathome@pointopines.com and we’ll share them on our social media.
HEALTHY APPLE CRUMBLE (PDF)
Ingredients:
4 apples
2 bananas
1/4 cup coconut oil
2 eggs
1/2 cup coconut flour
1 cup oats or oat flour
1 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 cup coconut sugar or maple syrup
pinch of sea salt
*walnuts* optional
Directions:
Preheat your oven at 350 F.
Mix all your wet ingredients in one bowl and dry ingredients after.
Place in pan 8×8 or 10×10.
Oven for 40 minutes and READY to eat.
