7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Warm-up

POP

P – Push-ups – 10 reps

O – Overhead Carry – 1 minute

P – Pistol Squats – 10 each side

Workout 

Part 1  – 12815

1 mins – Squat hold

2 mins – Crunches

8 reps  – Turkish get-ups

1 mins – Mountain climbers

5 reps  – Traveling pushups (each side)

Part 2 – 7201

7 reps – Commando burpees

2 mins – Body weight squats

0 Rest (That means no rest, go straight to the next!)

1 min   – Split squats

 

FITNESS TEST OF THE DAY

How many sit-outs can you do in one minute?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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