7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

find us on facebook map & directions contact us

Warm-up

20 seconds each

  • Bear crawl
  • Bear cub crawl
  • Frog hop
  • Tiger prowl

Workout 

Circuit 1 – 3 Rounds

  • Jumping jacks – 20 seconds
  • Russian twist – 30 reps 
  • Mountain climbers – 30 reps

Circuit 2 – 3 Rounds

  • Jumping jacks – 20 seconds
  • Spiderman push-ups – 10
  • Supermans (thumbs up) – 15

FITNESS TEST OF THE DAY

How long can you hold a wall sit? 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Loading...

© Point O’Pines Corporation.
All rights reserved.
Point O'Pines and the logo tree are registered trademarks of Point O’Pines Corporation.