- Animal Movements
- 12 S/L Squat Touch Down
- 12 Bent Rows
- 12 Lateral Lunge
- 12 Prone “U & W” Reaches
- 5 Overhead Squat
Cardio – Mountain Climber Tabata
Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer.
Get as many mountain climber repetitions in as possible during each round of work! Count the total number of reps across the 8 rounds.
Weekly Challenges will continue next week!