7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

find us on facebook map & directions contact us

Warm up

  • Animal Movements

Workout 

Part 1

3 Rounds

  • 12 S/L Squat Touch Down
  • 12 Bent Rows

Part 2

3 Rounds

  • 12 Lateral Lunge
  • 12 Prone “U & W” Reaches

Part 3

4 Rounds

  • 5 Overhead Squat

Cardio – Mountain Climber Tabata 

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many mountain climber repetitions in as possible during each round of work! Count the total number of reps across the 8 rounds. 

FITNESS CHALLENGE

Weekly Challenges will continue next week! 

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