7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Warm up

Square Hops – Follow the video for instructions

  • Forward/backward, side to side, diagonal, single leg, etc. 
  • 10 reps of each pattern 

Workout – 100s

  • 100 Lunges
    • Sprint 20 yards and back
  • 100 Hand-release push-ups
    • Sprint 20 yards and back
  • 100 Sit-ups
    • Sprint 20 yards and back
  • 100 Calf raises
    • Sprint 20 yards and back

FITNESS TEST OF THE DAY

Two week push-up challenge! 

On day one, do as many push up as you can. Do push-ups everyday for the next two weeks and try to add on repetition each day! 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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