7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Warm-up 

3 rounds

  • 10 Squats
  • 10 Plank jacks
  • 10 Sit-ups
  • 10 Push-ups

Workout 

A Ladder

2 Rounds:

  • 40 Crunches
  • 40 Hands-elevated push-ups

  • 30 Sit-ups
  • 30 Push-ups

  • 20 V-ups
  • 20 Feet-elevated push-ups

  • 10 Butterfly sit-ups
  • 10 Dive-bomb push-ups

FITNESS TEST OF THE DAY

A burpee tabata! Set your timers for 20 seconds of work/10 seconds of rest for 8 total rounds. 

Count the number of total burpees you do in the 8 rounds. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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