7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Today is all about mobility and recovery. 

Jackie takes us through techniques for using a foam roller. She also describes what items you could use in place of a foam roller that would have the same effect. 

Then, she walks us through some of her favorite stretches. 

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