7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

find us on facebook map & directions contact us

Warm-up 

Animal Movements

20 Seconds of each

  • Bear crawl
  • Bear cub crawl
  • Crab walk
  • Inch work (w/push up)

Workout  

Part 1

3 Rounds:

  • 10 Broad jumps
  • 10 Single leg RDL (10 each leg)
  • 10 Reverse mountain climbers (5 each leg)

Part 2 

3 Rounds:

  • 10 Skater jumps (5 each leg)
  • 10 Donkey Kicks (10 each leg)
  • 10 Fire hydrants (10 each leg)

FITNESS TEST OF THE DAY

How fast can you do 10-1 plank ups, hand-release push-ups, and up/downs?

10 Plank ups

10 Hand-release push-ups 

10 Up/downs

9 Plank ups

9 Hand-release push-ups 

9 Up/downs

Etc. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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