7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Warm-up 

2 Rounds

  • 10 Squats
  • 10 Lunges (each leg)
  • 10 Hamstring straight leg kick
  • 10 Quad stretches
  • 10 Gate swings
  • 10 inch worms (no push up)

Workout  

  • 50 Situps 
  • 40 Jump squats
  • 30 Up-downs
  • 20 Supermans
  • 250 jump rope hits (or mini pogo jump in place)
  • 20 Supermans 
  • 30 Up-downs
  • 40 Jump squats
  • 50 Situps

**Go through twice for an extra challenge!

FITNESS TEST OF THE DAY

How fast can you do 200 lunges (100 each leg)?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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