7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

find us on facebook map & directions contact us

Too much time cooped up?  Time for a workout:

Warm-up 

  • 10 minutes of jogging, walk/run. This can be outside or in the house. The goal is to get the heart rate up. 

Workout  

Part 1

50s

  • 50 Situps
  • 50 second Plank
  • 50 Russian twists (each side is a rep)
  • 50 Double crunches
  • 50 Dead bugs (25 each side)

Part 2 

100s

  • 100 Pogo jumps
  • 100 High knee step ups (50 each side)
  • 100 Push press (use back pack)

FITNESS TEST OF THE DAY

How fast can you do 150 body weight squats, while also doing 5 push-ups on the minute?

Set your timer so it beeps every minute. Once it beeps, stop your squats and do 5 pushups, then continue. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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