7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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We want to make sure everyone is staying active during this time, so we will be bringing the Point O’Pines Fitness program into your homes. Be on the lookout for fitness videos created by Betsy and our fitness guru, Jackie Slot. We would love to see pictures of you doing the workouts! You can email them to email hidden; JavaScript is required. Feel free to share your scores from the fitness challenges in the comment section! And let us know what you thought about the workout!

Workout 1:

2 Rounds

  1. 10 Air squats
  2. 10 jumping jacks
  3. 10 Hand-release push-ups (chest to floor, lift hands off the ground, then push self backup) 
  4. 10 Walking lunges each leg (20 total steps) 

2 Rounds

  1. 10 Mountain Climbers (20 total taps) 2. 10 Sit-ups
  2. 1 minute high plank
  3. 1 minute low plank 

FITNESS TEST OF THE DAY

How many burpees can you do in 1 minute?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

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