News From The Point

More “Two Truths and a Lie” for you. Some of you may have played before. We post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

And the answer is…

Spot the difference between the images and tell us in the comments. 

And the answer is…

Annie shows us how to make headbands, bracelets, or necklaces using the french knitting technique.

Let’s unscramble this.  Check the answer here.

Warm-up 

2 Rounds

• 10 Squats
• 10 Lunges (each leg)
• 10 Hamstring straight leg kick
• 10 Quad stretches
• 10 Gate swings
• 10 inch worms (no push up)

Workout  

• 50 Situps 
• 40 Jump squats
• 30 Up-downs
• 20 Supermans
• 250 jump rope hits (or mini pogo jump in place)
• 20 Supermans 
• 30 Up-downs
• 40 Jump squats
• 50 Situps

**Go through twice for an extra challenge!

FITNESS TEST OF THE DAY

How fast can you do 200 lunges (100 each leg)?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)