News From The Point

Category: Point @ Home

The Point @ Home – Workout 35

August 10th, 2020

Warm up

3 rounds

10 Jumping jacks
10 Seal jacks
10 Crossovers
10 Air squats
50 Pogo sumps
10 Jump squats
10 Wide outs
10 Gate swings

Workout

Part 1

3 Rounds:

25 Regular crunches
25 Side crunches (each side)
25 Reverse crunches

Part 2

3 Rounds:

25 Donkey Kicks (each leg)
25 Glute Bridges (Feet elevated)
25 Fire hydrants (each leg)

Part 3

50 Plank ups
50 Reverse Mountain Climbers

Cardio – Burpee Tabata

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer.

Get as many burpees in as possible during each round of work! Count the total number of reps across the 8 rounds.

Fitness Challenge

How many dips can you do in 2 minutes? Challenge yourself all week!

The Point @ Home – Lavash by Tom the Baker

August 8th, 2020

Tom the Baker shows us how to make lavash! This crispy flat bread is easy to make and delicious. Follow along to learn how.

Lavash Recipe (PDF)

2oz Whole Wheat Flour
2 ¼ lbs All Purpose or Bread Flour
10 oz Butter (softened)
1 oz Salt
1 oz Sugar
1 Egg
2 ½ cups Water

Add ingredients to mixer and combine until they come together. Section and weigh out dough (Tom weighed his to 1lb 2oz for a large sheet pan.) Let rest in the fridge for at least an hour (or over night) Thoroughly spray the back of sheet pan with cooking spray. Roll out dough as far as possible, then carefully stretch over the back of your hands (like pizza dough). Lay stretched dough over sprayed sheet pan, taking care to pull the edges over the corners. You can poke with a fork (or dough doctor if you have one) or leave alone for a more rustic look. Brush on melted butter and sprinkle with your choice of herbs or cheese. Bake at 350 degrees for 10-15 minutes until golden brown. Let cool then break into smaller pieces.