Warm-up
POP
P – Push-ups – 10 reps
O – Overhead Carry – 1 minute
P – Pistol Squats – 10 each side
Workout
Part 1 – 12815
1 mins – Squat hold
2 mins – Crunches
8 reps – Turkish get-ups
1 mins – Mountain climbers
5 reps – Traveling pushups (each side)
Part 2 – 7201
7 reps – Commando burpees
2 mins – Body weight squats
0 Rest (That means no rest, go straight to the next!)
1 min – Split squats
FITNESS TEST OF THE DAY
How many sit-outs can you do in one minute?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
