News From The Point

Mario has been searching all over camp, but cannot find his tennis racket. Will you help him figure out who took it, when they took it, where they hid it, and the code to get back?  You will need to solve these problems.  Here are the tools you will need.

Where am I now?

1.  You might see me on your way to a show.  Where am I?
   
2. I may look like an elevator but I’m outside!  Where am I?
   
3. I’m a tree made of trees!  Where can you find me?
   
4. Which two age groups might see me when they head to their bunks?

And the answers…

We know they love their chicken pesto.  Now, watch them try to make it at home.  Have you tried it yet?  For the original recipe made by the master, Chef Chuck, here is the official recipe video.

Warm-up 

Animal Movements

20 Seconds of each

• Bear crawl
• Bear cub crawl
• Crab walk
• Inch work (w/push up)

Workout  

Part 1

3 Rounds:

• 10 Broad jumps
• 10 Single leg RDL (10 each leg)
• 10 Reverse mountain climbers (5 each leg)

Part 2 

3 Rounds:

• 10 Skater jumps (5 each leg)
• 10 Donkey Kicks (10 each leg)
• 10 Fire hydrants (10 each leg)

FITNESS TEST OF THE DAY

How fast can you do 10-1 plank ups, hand-release push-ups, and up/downs?

10 Plank ups

10 Hand-release push-ups 

10 Up/downs

9 Plank ups

9 Hand-release push-ups 

9 Up/downs

Etc. 

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores)